Breathe Better, Feel Better

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About Course

Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.

Course Content

1 – Breath Awareness

  • How You Breathe Is How You Live
  • Practice: Body-Breath Scan
  • Audio: Neutral Breath (2 min)
  • What’s Your Default Breath State?

2 – Breath for Stress Relief

3 – Breath for Energy & Focus

4 – Emotional Regulation Through Breath

5 – Designing Your Breath Routine